The Japanese 14-day diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its efficiency but also by the variation in diet, lack of material costs and short duration. Additionally, now many are showing interest in Japanese culture, it is believed that the ideal figure should be as slim and fit as Japanese women.
But to really lose weight on the Japanese diet, you need to be persistent. It is low in calories, so it starts the process of breaking down fat. This method of losing weight is suitable for healthy people who want to lose a few extra pounds. With proper preparation and implementation of all the rules, 14 days of such nutrition will only benefit health. Those who want effective weight loss using the Japanese diet will be interested in reading this article. In it you can become familiar with the rules and functions of its observance.
Diet features
This is a salt-free protein diet, it is considered quite rigid as it provides a limited intake of fats and carbohydrates. The essence of this method of losing weight in high protein content. It helps to change the rhythm of metabolic processes in the body.
It is assumed that the result of such nutrition is then stored for several years. But it is difficult to follow such a diet, so it is important to psychologically adjust to dietary restrictions. The special thing about this method of losing weight is that you do not have to figure out what to eat. It is necessary to strictly follow the menu and schedule for the selected Japanese diet option.
It is important to tune in to the fact that there will be a strong hunger first. But salt restrictions help get rid of edema and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.
Due to the special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is undesirable to follow it with violations in the function of the kidneys as a large amount of protein strains this organ. The constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people involved in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.
Expert opinion
Dietitian:
It is very difficult to stay on the described diet, not every woman succeeds. But if you persevere, you will definitely lose a few pounds. Only now can you get problems with the gastrointestinal tract.
The fact is that drinking coffee on an empty stomach is extremely undesirable. This can cause irritation of the gastric mucosa and therefore nausea and malaise. And since the diet is unbalanced, there is a high risk of exacerbations of chronic diseases of the gastrointestinal tract (gastritis, stomach ulcers and duodenal ulcers). I note that the Japanese diet described here is categorically contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, arthritis).
I would also note that there is another, less dangerous Japanese diet. It involves eating a lot of rice and fish. And on the second diet you can "sit" for a long time without worrying about your health. There are far fewer contraindications to it and the effect is better.
To avoid confusion with diets, consult a nutritionist. Your doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.
Dietary rules
Only approved products may be used. Its effect is precisely based on the accuracy of compliance with all rules:
- it is undesirable to confuse days, for this it is better to use a table;
- it is very important to drink at least 1, 5 liters of water a day;
- you should only eat three times a day, snacks are forbidden;
- in the morning on an empty stomach drink a glass of water, it helps digestion well;
- last time you should eat no later than 3 hours before bedtime;
- the diet is not balanced and the body may lack some trace elements, so it is recommended to take additional multivitamins;
- the Japanese diet should not be used more than twice a year for up to 2 weeks;
- it is very important to prepare properly for it: arrange a fast day on kefir and buckwheat;
- you need to get out of the Japanese diet correctly: gradually introducing new foods, a full return to the previous diet is possible in about a month.
Approved products
There are several menu options for the 14-day Japanese diet a day. You must choose the most suitable for yourself and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow the original exactly. The list of products allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for all 14 days.
What to eat while following the Japanese diet:
- dairy and dairy products;
- lean meat or fish;
- egg;
- vegetables, best of all carrots, cabbage and zucchini;
- fruits are allowed in limited quantities, except bananas and grapes;
- biscuits or biscuits;
- olive oil;
- from drinks they use tomato juice, green tea and natural coffee.
It is also important to exclude some foods from the diet:
- sugar;
- salt;
- alcoholic beverages;
- spices;
- bread and cakes;
- confectionery.
Menu for every day
The most common version of such a diet involves the use of natural coffee or green tea without additives and sugar in the daily diet - a glass each, carrot or cabbage salads with olive oil and lemon juice dressing, boiled eggs, fish or meat, stewed vegetables. Sometimes a piece of low-fat cheese and biscuits is allowed. For 14 days, drink about a liter of kefir and tomato juice.
All dishes should be cooked in a double boiler, meat and fish should be cooked, zucchini should be fried a little. The portions are different each time, but usually 100-200 grams of meat and fish are eaten. And water can be ingested on these 14 days in unlimited amounts.
An example of a Japanese diet menu might look like this:
| Day | Menu |
|---|---|
| 1 day | For breakfast you can only drink a cup of black coffee. For lunch - 2 eggs and coleslaw with butter. Drink a glass of tomato juice. Eat fish in the evening: cook it or fry it a little. |
| 2 days | In the morning you can eat a rye bread crisp or biscuit with coffee. In the afternoon you make a coleslaw and cook the fish. For dinner, cook lean beef and drink a glass of kefir. |
| 3 days | The breakfast is the same, and for lunch, fry a small zucchini or eggplant in olive oil. Dinner on this day is closer: 2 eggs, beef and coleslaw. |
| Day 4 | In the morning, drink only a cup of coffee without sugar. For lunch, you grate 3 carrots and make a parmesan salad. Of the protein food on this day only 1 egg. In the evening, it is allowed to eat 200-250 grams of any fruit, except bananas and grapes. |
| Day 5 | For breakfast, make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. For dinner there is only fruit. |
| Day 6 | In the morning - a cup of black coffee. For lunch, the chicken fillet is cooked and eaten without salt. Salad on this day is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. |
| Day 7 | For breakfast, instead of coffee, drink green tea without additives and flavors. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - any fruit. For dinner, boil eggs and make a raw carrot salad. |
| Day 8 | Green tea in the morning too. For dinner, prepare a salad with cabbage and carrots. You can fill it not only with oil but also with lemon juice. From protein food, this time there is chicken fillet. For dinner, make the same salad, but instead of meat, eat 2 eggs. |
| Day 9 | Get coffee again for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. For dinner there is only fruit. |
| Day 10 | In the morning a cup of black coffee without anything. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat it separately. In the evening - fruit. |
| Day 11 | For breakfast, eat 2 cookies with coffee. Fry the zucchini during the day and the dinner will be quite close again: 2 eggs, 200 grams of beef and coleslaw. |
| day 12 | Morning coffee with biscuits. For lunch, boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. |
| day 13 | For breakfast again, just a cup of coffee. But in the afternoon you make a coleslaw with carrots and boil 2 eggs. Rinse it all down with tomato juice. For dinner 200 grams of boiled fish. |
| Day 14 | Morning coffee. For lunch - fish and salad dressed with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir. |
It should be remembered that you should leave the Japanese diet for 14 days gradually over a month. It is desirable in the first instance to limit the use of salt, sugar, confectionery.
results
Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of its results note that they managed to lose 7-8 kg. Most women who have lost weight on the Japanese diet complain that it was difficult to maintain such a low calorie diet for 14 days, even felt weak the first few days. But everyone likes the many delicious products and the duration of the result: If you do not overeat, the extra kilos will not return.
Doctors' comments about the Japanese diet are more reluctant. They believe that it is very hard and can lead to metabolic disorders. Due to the low calorie content of food, a person experiences stress, so it is very important to psychologically adjust to such a diet.
Reviews
- The first review, a woman, 46 years old: "My friend advised the Japanese diet. This eating method will be a gift from god to people who love seafood, meat and do not eat breakfast. It is also allowed to include vegetables, "kefir, cottage cheese, fruits in the diet. I was all arranged and I lasted happily 14 days, and complied with all the restrictions. The result pleased me - 6 kg in two weeks, not bad despite the fact that you usually eat your favorite food. "
- The second review, a woman, 31 years old: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber in the form of vegetables. You can drink coffee and tea, and rememberalso to consume at least 1, 5 liters of water (this is important) . It is especially important to note that mineral water is allowed. I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, sweets. I lost 4 kg in twoweeks and I was always full. "
- The third review, a woman, 29 years old: "I love the Japanese diet, I sit on it for 14 days about every six months. You can not use it for a long time. I always dilute protein foods with vegetables and fruits. Give up salt"Not everyone can afford it, but I replaced this spice with chopped seaweed. I always lose weight within 6 kg during the diet period. "